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Spain, Marbella - Yoga & wellness retreat with Imperfect yoga teacher Dorota

Dato: 13 - 20 juni 2020
Pris: 13 950,-
Inkludert:
  • Fly tur/retur direkte Bergen – Malaga inkludert bagasje
  • Transport tur/retur flyplassen – hotellet
  • 7 netter i delt dobbeltrom
  • Daglig frokost ved hotellet
  • Daglige yoga og mindfulness økter med Dorota - 2 ganger om dagen
  • Sosialt fellesskap med andre jenter
  • Reisen er omfattet av Reisegarantifondet
Reisedager: 8
Bestill reise

Yoga &Wellness Retreat with Imperfect Yoga Teacher /Dorota

Dorota invites you for an unforgettable 8 days retreat in Malaga bliss. This gateway is created for you to reconnect with yourself, deepen your yoga practice, explore a new culture and country, get inspired and have fun! Dorota will hold yoga classes as well as her workshop where you will be able to examine how you feel in your body, how to be more compassionate with yourself and most important how to listen to your body. This workshop will create new fresh perspective and empower you to be the goddess you always have been!

The area and hotel

Our hotel this week is the Melia Marbella Banús Hotel which is ideally located 100 meters from the sandy beaches next to Puerto Banús marina. The luxury marina, which provides extensive dinning and shopping options, is only 5 minutes walking distance along a beautiful promenade with palm trees.

This same promenade leads you towards Marbella downtown at 6.50 km. This is a perfect option for exercising, either running or cycling. The beaches are wide enough and in perfect conditions for the practice of Yoga whilst enjoying the sunrise. You can also take a catamaran boat ride that connects you between the marina of Puerto Banús and the marina of Marbella.

The hotel has a lovely poolarea, large garden ,. ftiness stuido and several bars and restaurants. Just the perfect spot for a lovely vacation in the southern part of Spain. The hotel is 4* and offers us daily large breakfast buffet - that is included.

And if you want to embrace life even more there are plenty of bars and partyplaces in the area of Puerto Banus. But this is totally up to you to choose - at the hotel it is a nice and relaxing atmosphere.

Our program

You will start each day with Flow Morning Yoga with some mobility training, Pranayma and Meditation to start day with a nice and powerful kick.
We will finish each afternoon with combination of Gentle Flow, Yin and Restorative yoga as well as you will use Gua Shae (provided) to massage the face and neck as a habit of self care. We will also use therapy balls ( provided for you ) to release pockets of tension in the body also known as trigger points and ease them out to create, space, length and freedom with special focus for shoulders, spine and hips.

With daily flow, yin, restorative classes, massage and a workshop throughout the week, yogis of all levels will gain new knowledge of the body, build a stronger meditation practice, and feel more centred upon returning home.

We have daily breakfast included and will provide some dinners together (paid indivually).

Who is the yogaweek suitable for?

Whether you are just starting yoga, or are a seasoned practitioner this retreat is for you. For you to take a big leap into your journey of Body&Mind transformation.
Plan to sweat, laugh, relax, eat delicious food, swim, stargaze and so much more. I hope you can join us!


About Imperfect Yoga Teacher -Dorota

Dorota is an experienced Yoga Teacher and yoga entrepreneur who created Studio Yoga on Stord.
She has not always done yoga and for 11 years she was working as Engineer in Oil Industry. With high pressure and stressed life she suffered from depression and found yoga. Yoga has quickly became the tool for her and an antidote for faced paced life. She was always striving for perfection and that was what cause her to suffer the most. Today she embraces imperfection and even is creating her brand as Imperfect Yoga Teacher. Today she can share her experience, inspiration and motivation with others by creating and hosting workshops and retreats in Norway and internationally.
So join the imperfect tribe and dare to enjoy life! She will give instructions in English.

She holds following certifications:
200H Vinyasa Yoga teacher
300H Yoga Teacher with Bryce Yoga School
Mindfulness Course
Medi Yoga instructor for children
Workshops with Kathryn Budig, Mark Stephens, Dice, Faith Hunter
200H Professional Fitness Instructor Diploma
Step Instructor Course,
Healthy Spine Course,
Spinning Course,
Power Stretching Course
Pilates Matwork I.


Website: www.imperfectyogateacher.com
Instagram:www.instagram.com/imperfectyogateacher/

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Sample daily program

SAMPLE SCHEDULE

Day 1
06:05                Flight departs from Flesland, Bergen
10:05                 Arrival to Malaga airport
11:00                 Transfer to the hotel (ca 1 hour)
14:00                Check in -  if possible before but not granted - we can use the pool area and relax
16:30 – 18:30 – Evening Practice
18:30 – 20:30 – Dinner   (not included but we like to get to know each other so pls join)

Day 2-7
07:30 –09:30 - Daily Morning Practice
09:30              -  Breakfast
10:00 – 16:00 – Free time :sunbath at pool or beach, swim in the sea, book a treatment at the spa, explore the shops, or anything else your heart desires
16:30 – 18:30 – Daily Evening Practice /Workshop (Day 3 from 16.00-18:30)
18:30 – free time 

Day 8
07:00                  Breakfast
08:00                  Transfer to the airport
10:50                    Flight departs
14:40                   Arrival Bergen 
 

Breakfast daily is included and we will arrange dinners together (paid individually) at various restaurants some evening - hope you join! 

Kart

Avreisedato og pris

AvreisedatoAvreisestedReisemålLedige plasserPris
13/06FleslandSpain, Marbella - Yoga &Wellness Retreat with Imperfect Yoga Teacher DorotaMer enn 813 950,-Bestill
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