Yoga &Wellness Retreat with Imperfect Yoga Teacher /Dorota
Dorota invites you for an unforgettable 8 days retreat in Malaga bliss. This gateway is created for you to reconnect with yourself, deepen your yoga practice, explore a new culture and country, get inspired and have fun! Dorota will hold yoga classes as well as her workshop where you will be able to examine how you feel in your body, how to be more compassionate with yourself and most important how to listen to your body. This workshop will create new fresh perspective and empower you to be the goddess you always have been!
The area and hotel
Our hotel this week is the Melia Marbella Banús Hotel which is ideally located 100 meters from the sandy beaches next to Puerto Banús marina. The luxury marina, which provides extensive dinning and shopping options, is only 5 minutes walking distance along a beautiful promenade with palm trees.
This same promenade leads you towards Marbella downtown at 6.50 km. This is a perfect option for exercising, either running or cycling. The beaches are wide enough and in perfect conditions for the practice of Yoga whilst enjoying the sunrise. You can also take a catamaran boat ride that connects you between the marina of Puerto Banús and the marina of Marbella.
The hotel has a lovely poolarea, large garden ,. ftiness stuido and several bars and restaurants. Just the perfect spot for a lovely vacation in the southern part of Spain. The hotel is 4* and offers us daily large breakfast buffet - that is included.
And if you want to embrace life even more there are plenty of bars and partyplaces in the area of Puerto Banus. But this is totally up to you to choose - at the hotel it is a nice and relaxing atmosphere.
You will start each day with Flow Morning Yoga with some mobility training, Pranayma and Meditation to start day with a nice and powerful kick.
We will finish each afternoon with combination of Gentle Flow, Yin and Restorative yoga as well as you will use Gua Shae (provided) to massage the face and neck as a habit of self care. We will also use therapy balls ( provided for you ) to release pockets of tension in the body also known as trigger points and ease them out to create, space, length and freedom with special focus for shoulders, spine and hips.
With daily flow, yin, restorative classes, massage and a workshop throughout the week, yogis of all levels will gain new knowledge of the body, build a stronger meditation practice, and feel more centred upon returning home.
We have daily breakfast included and will provide some dinners together (paid indivually).
Who is the yogaweek suitable for?
Whether you are just starting yoga, or are a seasoned practitioner this retreat is for you. For you to take a big leap into your journey of Body&Mind transformation.
Plan to sweat, laugh, relax, eat delicious food, swim, stargaze and so much more. I hope you can join us!
About Imperfect Yoga Teacher -Dorota
Dorota is an experienced Yoga Teacher and yoga entrepreneur who created Studio Yoga on Stord.
She has not always done yoga and for 11 years she was working as Engineer in Oil Industry. With high pressure and stressed life she suffered from depression and found yoga. Yoga has quickly became the tool for her and an antidote for faced paced life. She was always striving for perfection and that was what cause her to suffer the most. Today she embraces imperfection and even is creating her brand as Imperfect Yoga Teacher. Today she can share her experience, inspiration and motivation with others by creating and hosting workshops and retreats in Norway and internationally.
So join the imperfect tribe and dare to enjoy life! She will give instructions in English.
She holds following certifications:
200H Vinyasa Yoga teacher
300H Yoga Teacher with Bryce Yoga School
Medi Yoga instructor for children
Workshops with Kathryn Budig, Mark Stephens, Dice, Faith Hunter
200H Professional Fitness Instructor Diploma
Step Instructor Course,
Healthy Spine Course,
Power Stretching Course
Pilates Matwork I.